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Chicken Parmigiana

Recipe from Matt West, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.

10 minutes to prep, 20 to cook. A hearty chicken parmigiana featuring tender, butterflied chicken breast topped with rich marinara, creamy cottage cheese, and a sprinkle of parmesan and spices. The dish offers a satisfying blend of savory and mildly spicy flavors, perfect for a comforting dinner.

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Chicken Parmigiana by Matt West, a frame from the Instagram video

Method

  1. Preheat the oven to 425°F (425°F).

  2. Butterfly the chicken breast, then flatten it to an even thickness and tenderize with a rolling pin.

  3. Season the chicken generously with salt, pepper, and garlic powder.

  4. Drizzle the seasoned chicken with olive oil and place on a baking sheet.

  5. Bake in the preheated oven for 15 minutes.

  6. Remove the chicken from the oven and top each piece with marinara sauce, cottage cheese, parmigiano reggiano, oregano, and red chilli flakes.

  7. Return to the oven and bake for an additional 5–7 minutes, or until the cheese is golden and bubbly.

  8. Allow the chicken parmigiana to rest for 2 minutes before serving.

Tips while you cook

Flatten chicken evenly
Butterfly and flatten the chicken breast to an even thickness before seasoning.
Add toppings after first bake
Bake the chicken for 15 minutes first, then add sauce and cheeses before the final bake.
Rest before serving
Allow the chicken parmigiana to rest for 2 minutes after the final bake.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Matt West’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Matt West and want this changed? Email [email protected].

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