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Chicken Bacon Ranch Smash& Scoop

Recipe from Panacea Palm, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.
  • 30 min
  • Serves 4
  • 13 ingredients

15 minutes to prep, 15 to cook. A high‑protein chicken, bacon, and ranch‑flavored smash that combines creamy Greek yogurt, light mayo, and fresh herbs for a bright, satisfying bite. Perfect for quick meal‑prep or a snack, each serving delivers plenty of protein and flavor.

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Chicken Bacon Ranch Smash & Scoop by Panacea Palm, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Panacea Palm gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Slice the chicken breasts in half and air‑fry for 12–15 minutes at 400°F; then let the chicken cool completely before chopping it into bite‑size pieces.

  2. 2

    Cook the bacon in a skillet over medium heat until crisp, then crumble or chop it into small pieces.

  3. 3

    In a large bowl combine the hard boiled eggs (coarsely chopped if desired), the cooled chopped chicken, Greek yogurt, light mayonnaise, crumbled bacon, Parmesan, and Dijon mustard.

  4. 4

    Stir in the chopped parsley and chives until evenly distributed.

  5. 5

    Season the mixture with garlic powder, onion powder, black pepper, and salt to taste, mixing until the seasoning is uniform.

  6. 6

    Divide the mixture into four equal portions and serve immediately as a high‑protein snack or meal‑prep portion.

Tips while you cook

Cool chicken before chopping
Allow the air‑fried chicken to cool completely before chopping it into bite‑size pieces.
Crisp bacon first
Cook the bacon until crisp, then crumble it before adding to the mixture.
Portion for meal prep
Divide the finished mixture into four equal portions for immediate serving or storage.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Panacea Palm’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Panacea Palm and want this changed? Email [email protected].

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