Bengali Style Chingri Fish – 25-Minute Recipe
A vibrant Bengali fish curry that marries the bright zest of orange peel with aromatic ground spices and fresh rocket chillies. The chingri fish cooks quickly in a fragrant oil base, creating a savory, slightly sweet dish that’s perfect for a quick weeknight dinner.
Recipe by bengalicookery· Structured by ReelsMeals
From: TikTok(view original)
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Ingredients
- 2 oil
- 2 garlic
- 2 onion
- onion
- salt
- orange peel
- 1/2 tsp haldi
- 1/2 tsp cumin
- 1/2 tsp chilli powder
- chingri fish
- rocket chillies
Instructions
- 1Pour oil into a stainless steel pot placed on a gas stove.
- 2Fry chopped onions in the hot oil.
- 3Add chopped garlic and fry until fragrant.
- 4Add the ground spices (haldi, cumin, chilli powder) and cook out the aromas.
- 5Stir in the orange peel and mix well.
- 6Add the chingri fish to the pan and cook until the fish is done.
- 7Add sliced rocket chillies and stir for a few seconds.
- 8Season with salt to taste and serve hot.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Fry onions first
Begin by frying the chopped onions in hot oil before adding garlic.
Add orange peel after spices
Stir in the orange peel right after cooking the ground spices.
Cook fish until done
Add the chingri fish and cook until the fish is done before adding chillies.
Briefly stir rocket chillies
Add sliced rocket chillies and stir only for a few seconds.
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Frequently asked questions
- How long does it take to make Bengali Style Chingri Fish with Orange Peel?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Bengali Style Chingri Fish with Orange Peel recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Bengali Style Chingri Fish with Orange Peel recipe come from?
- It was shared by bengalicookery on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.