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Air Fryer Sweet Potato Chicken Bowls

Recipe from Matt Walter, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.

15 minutes to prep, 22 to cook. These Air Fryer Sweet Potato Chicken Bowls deliver nearly 50 g of protein per serving, combining tender chicken, sweet potatoes, and broccoli with a tangy, high‑protein yogurt sauce. Ideal for quick meal‑prep, they offer a balanced, flavorful dinner that’s low in fat.

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Air Fryer Sweet Potato Chicken Bowls by Matt Walter, a frame from the Instagram video

Method

  1. Dice the chicken breast, sweet potatoes, and red onion into bite‑sized pieces; place them in the air‑fryer basket together with the broccoli.

  2. Lightly spray everything with olive‑oil cooking spray, then season with salt, black pepper, and garlic powder. Toss until all pieces are evenly coated.

  3. Air‑fry at 400°F (400°F) – or bake at 450°F (450°F) – for 20–22 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F (167°F) and the sweet potatoes are fork‑tender.

  4. While the bowl cooks, whisk together the Greek yogurt, lemon juice, hot sauce, ½ tsp salt, 1 tsp black pepper, 1 tsp ground mustard seed, and 1 tsp garlic powder; thin with water as needed to reach a pourable consistency.

  5. Divide the cooked chicken, sweet potatoes, onion, and broccoli into four containers and drizzle each serving with the high‑protein yogurt sauce.

Tips while you cook

Even coating
After spraying, toss the diced ingredients until all pieces are evenly coated with oil and seasonings.
Mid‑cook toss
Toss the basket halfway through the 20–22 minute air‑fry.
Adjust sauce consistency
Whisk the yogurt sauce and thin with water only as needed to reach a pourable consistency.
Portion for meal prep
Divide the cooked chicken, vegetables, and sauce into four containers for ready‑to‑go meals.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Matt Walter’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Matt Walter and want this changed? Email [email protected].

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