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Crispy Veggie Coating for Toddlers

Recipe by Toddler Dietitian Tiff on FacebookAdded 9 April 2026.

15 minutes to prep, 25 to cook. A fun and easy way to get your toddler to eat veggies by giving them a crunchy coating. This recipe is perfect for picky eaters and is a great way to introduce new flavors and textures. The crispy coating made from breadcrumbs, parmesan cheese, and nutritional yeast adds a delicious and satisfying crunch to the zucchini.

Free. No account needed.

Method

  1. Preheat the oven to 425°F (425°F).

  2. Cut the zucchinis into thin slices, about 1/4 inch thick. Pat the slices dry with a paper towel to remove excess moisture.

    Kitchen notes · Added by ReelsMeals: The zucchini slices are dry before coating.

  3. In a shallow dish, mix together the breadcrumbs, almond flour, parmesan cheese, nutritional yeast, and Italian seasoning.

    Kitchen notes · Added by ReelsMeals: The crumb mixture looks evenly blended.

  4. In a separate dish, beat the egg wash or prepare a bowl of water for spraying with oil.

  5. Dip each zucchini slice into the egg wash or spray with oil, coating both sides, then coat in the breadcrumb mixture, pressing gently to adhere.

    Kitchen notes · Added by ReelsMeals: The coating clings to both sides of each slice.

  6. Place the coated zucchini slices on a baking sheet lined with parchment paper. Spray with a little EVOO if desired.

  7. Bake the zucchini slices in the preheated oven for 20-25 minutes, flipping them halfway through, until they are crispy and golden brown.

    Kitchen notes · Added by ReelsMeals: The crumb surface is golden and crisp after baking.

  8. While the zucchini is baking, prepare your child's favorite dip, such as yogurt ranch dip or marinara sauce.

  9. Once the zucchini is done, remove it from the oven and let it cool for a few minutes.

  10. Serve the crispy zucchini slices with the chosen dip and enjoy!

  11. Encourage your toddler to participate in the cooking process, such as helping with the coating or mixing the breadcrumb mixture. This can help develop their autonomy and interest in cooking.

Tips while you cook

Dry the zucchini slices
Pat the sliced zucchini with a paper towel before coating to remove excess moisture.
Press the coating onto the slices
After dipping in the egg wash, press the breadcrumb mixture gently onto each side.
Flip halfway for even crispness
Turn the zucchini slices halfway through baking.
Prepare dip while baking
Use the baking time to ready yogurt ranch or marinara dip.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Toddler Dietitian Tiff make it. The video loads from Facebook when you tap.

Toddler Dietitian Tiff made this.

The recipe comes from Toddler Dietitian Tiff’s Facebook video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Toddler Dietitian Tiff and want this changed? Email [email protected].

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