Crispy Rice Salad with Chicken Tenders
This crispy rice salad with chicken tenders is a delicious and easy meal, perfect for a quick lunch or dinner. The combination of crunchy rice, tender chicken, and fresh vegetables, all tied together with a creamy and spicy sauce, makes for a truly satisfying dish.
Recipe by eatbettermeatau

Recipe Tags
SaladChickenEasy MealAsian-InspiredLunchDinner
Prep: 30 min
·Cook: 39 min
·Serves: 4
Ingredients
- 14 oz chicken breast
- 16 oz microwave rice
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 cucumber
- 1 avocado
- 7 1/10 oz edamame beans
- 1/2 cup mayonnaise
- 2 tbsp sweet chilli sauce
- sesame seeds
Instructions
- Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare the microwave rice according to the package instructions, then transfer it to the prepared baking tray.
- Drizzle the sesame oil and soy sauce over the rice, mixing well to combine. Spread the rice mixture thinly and evenly across the baking tray.
- Bake the rice in the preheated oven for 15 minutes, then remove it from the oven and mix well to redistribute the rice.
- Return the rice to the oven and continue baking for an additional 15 minutes, or until the rice is crispy and golden brown.
- While the rice is baking, prepare the chicken tenders. Place them on a separate baking tray lined with parchment paper.
- Bake the chicken tenders in the oven for 24 minutes, flipping them halfway through the cooking time, or until they are cooked through and crispy on the outside.
- Once the chicken is cooked, remove it from the oven and chop it into bite-sized pieces.
- In a large bowl, combine the cooked rice, chopped chicken, thinly sliced cucumber, diced avocado, and edamame beans.
- In a small bowl, whisk together the mayonnaise and sweet chilli sauce until smooth.
- Pour the mayonnaise and sweet chilli sauce mixture over the salad and toss to combine, ensuring all the ingredients are well coated.
- Serve the crispy rice salad in individual bowls and garnish with a sprinkle of sesame seeds.
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