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Big Mac Potato Bowls

Recipe by Cameron Dukes on InstagramAdded 4 April 2026.
  • 55 min
  • Serves 6
  • 11 ingredients

30 minutes to prep, 25 to cook. A healthier twist on the classic Big Mac, served in a potato bowl. This meal prep recipe is high in protein, packed with flavorful ingredients like pico de gallo and healthy Big Mac sauce, making it perfect for a quick and satisfying lunch or dinner.

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Ingredients

6 servingsMetric

Amounts as Cameron Dukes gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Begin by preparing the meat seasoning. In a small bowl, combine diced onions, garlic powder, paprika, salt, and pepper. Mix well to create a uniform blend.

  2. 2

    Next, prepare the healthy Big Mac sauce. In another bowl, whisk together plain Greek yogurt, light mayo, paprika, garlic powder, onion powder, and zero cow sweet relish until smooth.

    Kitchen notes · Added by ReelsMeals: Sauce is smooth and evenly combined. Whisk until no seasoning clumps remain.

  3. 3

    Cook the beef according to your preference, either grilling, pan-frying, or baking. Set aside once cooked.

    Kitchen notes · Added by ReelsMeals: Beef is browned and cooked through. Break it into small pieces as it cooks.

  4. 4

    Wash and peel the white potatoes, then cut them into large chunks. Boil the potatoes in salted water until they are tender, about 15-20 minutes. Drain the potatoes and set them aside.

    Kitchen notes · Added by ReelsMeals: Potatoes yield easily when pierced. Drain well before portioning.

  5. 5

    Prepare the pico de gallo according to your recipe or use store-bought. Set aside.

  6. 6

    To assemble the Big Mac potato bowls, divide the cooked potatoes among six meal prep containers.

  7. 7

    Add a portion of the cooked beef on top of the potatoes in each container.

  8. 8

    Spoon the healthy Big Mac sauce over the beef, followed by a spoonful of pico de gallo.

  9. 9

    Sprinkle shredded fat-free cheddar cheese over the top of each bowl.

  10. 10

    Season with additional paprika, garlic powder, or onion powder if desired.

  11. 11

    Refrigerate the bowls for up to 3-4 days. To reheat, microwave for 3-4 minutes or until the potatoes and beef are warmed through.

    Kitchen notes · Added by ReelsMeals: Potatoes and beef are warmed through.

  12. 12

    If freezing, microwave for 3 minutes, stir, and then check every 30 seconds to establish your own reheating time based on your microwave's settings.

Tips while you cook

Boil potatoes until tender
Boil the peeled potato chunks in salted water for 15–20 minutes, then drain before assembling.
Cook beef before layering
Prepare the beef by grilling, pan‑frying, or baking, and set it aside prior to adding to the bowls.
Refrigerate for up to 4 days
Store the assembled bowls in the refrigerator and use within 3–4 days.
Microwave reheat time
When reheating, microwave each bowl for 3–4 minutes until the potatoes and beef are warmed through.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Cameron Dukes made this.

The recipe comes from Cameron Dukes’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Cameron Dukes and want this changed? Email [email protected].

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