Stuffed Bell Pepper Soup – 60-Minute Recipe
A hearty, comforting soup that blends the sweetness of bell peppers with the savory depth of ground turkey and a creamy finish. The tomato base and aromatic herbs create a warm, satisfying flavor, perfect for a quick weeknight dinner.
Recipe by createaplatewithdina· Structured by ReelsMeals
From: TikTok(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 3 pieces bell pepper
- 1 piece onion
- 1 piece carrot
- 5 cloves garlic
- 1 lb ground turkey
- 28 oz crushed tomatoes
- 8 cups chicken stock
- 1 1/2 cups heavy whipping cream
- 2 tbsp tomato paste
- 1/2 cup long-grain rice
- 2 pieces bay leaf
- 1 tbsp butter
- 1 tbsp oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp sugar
- salt, to taste
- black pepper, to taste
Instructions
- 1Heat butter and oil in a large pot over medium heat. Add the diced onion, diced carrot, and minced garlic, and sauté for about 3 minutes until fragrant.
- 2Stir in the diced bell peppers, season with a pinch of salt and black pepper, and cook for 8 minutes until softened.
- 3Add the tomato paste and cook, stirring, for 1–2 minutes to develop flavor.
- 4Add the ground turkey, garlic powder, paprika, and 1 tsp salt. Break the meat apart and cook until no longer pink, about 5 minutes.
- 5Pour in the crushed tomatoes and chicken stock, then add the bay leaves and sugar. Bring the mixture to a gentle simmer.
- 6Stir in the rinsed rice, dried oregano, dried basil, and another 1 tsp salt. Simmer gently for 10–12 minutes, stirring occasionally, until the rice is tender.
- 7Slowly pour in the heavy whipping cream, continue to simmer for 2 more minutes, then adjust seasoning with salt and pepper to taste. Optionally garnish with fresh parsley before serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Sauté aromatics first
Heat butter and oil, then sauté onion, carrot, and garlic for about 3 minutes until fragrant before adding other ingredients.
Soften peppers before liquids
Add diced bell peppers after the aromatics and cook for 8 minutes until softened before introducing tomato paste and liquids.
Watch the rice
Stir in rinsed rice and simmer gently for 10–12 minutes, stirring occasionally, until the rice is tender.
Finish with cream
Slowly pour in heavy whipping cream at the end and continue to simmer for 2 minutes before adjusting seasoning.
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Frequently asked questions
- How long does it take to make Stuffed Bell Pepper Soup?
- About 1 hour in total: 15 minutes of prep and 45 minutes of cooking.
- How many servings does this Stuffed Bell Pepper Soup recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this Stuffed Bell Pepper Soup recipe come from?
- It was shared by createaplatewithdina on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.